• The Soul Yoga Project: Yoga Quickie for Beginners

    2 videos  |  Buy $6.98

    the soul yoga project
    20 minute yoga quickie

    this 20 minute yoga ‘quickie’ is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day.

    a centering ‘breath and blessings’ meditation
    a spine tingling warm up
    a soulful yoga sequence
    a quick cool down.