the soul yoga project: 20 minute yoga quickie

this 20 minute yoga ‘quickie’ is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day.

a centering ‘breath and blessings’ meditation
a spine tingling warm up
a soulful yoga sequence
a quick cool down.

this series of stretches, and powerful poses will gently create a strong, supple body and a calm, centered, clear mind.

Nikki Thomas is a SF Bay Area radio personality AND
a certified yoga teacher. Her upbeat SOUL YOGA classes provide mind/body motivation for folks across the nation! And now, you can have your own SOUL YOGA session in the comfort of your own home!