The Soul Yoga Project: Yoga Quickie for Beginners

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  • 26 Minutes
    of video

the soul yoga project
20 minute yoga quickie

this 20 minute yoga ‘quickie’ is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day.

a centering ‘breath and blessings’ meditation
a spine tingling warm up
a soulful yoga sequence
a quick cool down.

this series of stretches, and powerful poses will gently create a strong, supple body and a calm, centered, clear mind.

On the Mic...On the Mat

Nikki Thomas is a San Francisco Bay Area radio personality AND
a certified yoga teacher. Her upbeat SOUL YOGA classes provide mind/body motivation for folks across the nation! And now, you can have your own SOUL YOGA session in the comfort of your own home.

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26 minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

26 minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

The Soul Yoga Project: Yoga Quickie for Beginners

the soul yoga project
20 minute yoga quickie

this 20 minute yoga ‘quickie’ is the perfect intro to yoga for the beginner, or a quick pick me up any time of the day.

a centering ‘breath and blessings’ meditation
a spine tingling warm up
a soulful yoga sequence
a quick cool down.

this series of stretches, and powerful poses will gently create a strong, supple body and a calm, centered, clear mind.

On the Mic...On the Mat

Nikki Thomas is a San Francisco Bay Area radio personality AND
a certified yoga teacher. Her upbeat SOUL YOGA classes provide mind/body motivation for folks across the nation! And now, you can have your own SOUL YOGA session in the comfort of your own home.

2 Videos

  • The SOUL YOGA Project

    25m · Downloadable

  • The SOUL YOGA Project TRAILER

    1m 14s · Downloadable